Fitness and Wellness
On the Water
Fitness Studios
Our Studios
Training Studios
The Edgewater’s resistance training equipment and cardio machines let you get in a complete workout. And it doesn’t hurt to be on the 4th Floor of The Langdon Building at The Edgewater, looking out at the grand vista of Lake Mendota.
Amenities
Our relaxation pool, steam rooms and full-service locker rooms give you a luxurious wind-down from your workout.
Yoga
Yoga on The Edgewater Pier
In partnership with Capital Fitness
Join us for an outdoor Yoga class overlooking peaceful Lake Mendota. Class includes mat, movement instructor and bottle of water. Participants should check in for class at The Edgewater Spa front desk.
The class is a physical conditioning program that creates balance, improves posture, decompresses joints and creates elongated, toned muscles. The exercises are particularly focused on core strength, a flexible spine and full, powerful breathing. This class will incorporate the Classical Mat exercises, as well as some contemporary influences and adaptations. Class will also explore functional anatomy and imagery-based alignment. Students will learn to feel the difference between efficient and inefficient movement patterns in their own bodies throughout each practice.
Vinyasa classes describe a dynamic sequence of traditional yoga postures, asana, linked with breath and intelligent sequencing. You will often find progression toward a “peak pose,” and a series of postures intended to balance body and mind.
Private Classes
Private Classes
Meet your fitness, wellness and health needs with a variety of private classes! Available for groups of all sizes. Day or night, help your colleagues pull their weight with our Desk Jockey Strength & Stretch class. Classes include private instructor, bottle of water and all necessary equipment. Contact The Spa & Wellness Center to schedule your private event today.
Corporate Wellness
Corporate Wellness
Re-energize meeting attendees with one of our Wellness Breakouts. From chair massages and stretching exercises to mid-day meditations and energy renewal experiences, our trained professionals will guide your group to higher productivity.
Fitness Break
Refresh and reward your guests with a wellness moment right in your meeting room. Our trained fitness instructors will customize a fun, interactive session that is sure to get the blood flowing and the mind going.
Afternoon Stretch
Calm the mind, improve energy, and release tension! Our fitness professional will have your team refreshed and ready to take on the rest of the day.
Mid-Day Meditation
Participate in a guided meditation exercise and finish with light exercises to refresh your team.
High Energy Break
Get the group energy up and the creative mind going with this aerobic option.
Chair Massage
Help reduce issues such as neck and shoulder pain, carpal tunnel, tendinitis, and stress or migraine headaches. Services focus on the back, shoulders, neck and arms, and are completed over the clothing. Recharge while our trained therapists relieve muscle tension using Swedish massage techniques like kneading and compression, without the use of oil.
To book Corporate Wellness, contact [email protected].
